Try out one of our standard beginners programmes to enable you to
get started on achieving your fitness goals.
Tone & Trim 6 Week
Tone up your muscles at the same time as you
lose that unwanted extra weight you are carrying.
Body Bulk 6 Week Starter
Get started on increasing the size and look of
the muscles throughout your body with our 6 week body bulk
Why Weight 6 Week Starter
Lose the unwanted extra weight that you are
carrying around your stomach, hips, thighs or other problem parts of
Fighting Fit 6 Week
Improve your general fitness and conditioning
with your 6 week starter programme.