Home Gym Search Supplier Search Products Fitness Info Business Contact Us
   Profiled Gyms   Special Offers   Advertise with us     List your gym     List your trainers

 

Why Weight 6 Week Starter Programme


Introduction
:

Welcome to Gyms.co.nz fitness programmes.  We hope you find the
6 week training programme range useful in assisting you in achieving your health and fitness goals.  If you have any questions about any of the details in any of our programmes then please contact us at info@gyms.co.nz

Please Read
All Gyms.co.nz exercise programmes are to be used as a guideline only and it is recommended that any training should not be commenced without first receiving the correct instruction from a qualified professional.
  Gyms.co.nz also recommends that you seek a medical clearance from your doctor prior to undertaking your fitness programme.    All of Gyms.co.nz training programmes are utilised completely at your own risk.  You should discontinue training immediately if you feel faint, dizzy or experience pain during your workout.  If you are not accustomed to the volume or intensity of any of the Gyms.co.nz programmes you should look to work up to the required training levels over a number of weeks.  When using heavy weights or training to fatigue you should always exercise with a ‘spotter’.  A ‘Spotter’ is someone who can assist with the weight you should you require it during the latter repetitions of a set.

Programme Explained:
The Why Weight 6 Week starter programme is designed for those at a beginners level.  The programme will assist you in reducing the amount of additional weight and body fat that you are carrying.  The Why Weight programme is a 4 day per week programme that incorporates various types of aerobic training to encourage weight loss.  Note:  In order to lose your desired amount of weight a combination of healthy eating AND exercise is recommended.

Training Plan

 
Week Mon Tue Wed Thur Fri Sat Sun
1 A B   A B    
2 A B   A B    
3 A B   A B    
4 A B   A B    
5 A B   A B    
6 A B   A B    


Programme A:  Cardio Split

Warm Up
Easy cycle 5 minutes

Session

Exercise Time Intensity Rest
Cycle 10 minutes Moderate n/a
Cross Trainer 10 minutes Moderate n/a
Stepper 10 minutes Moderate n/a

Warm Down
Easy walking 5 minutes


Programme B:  Walking / Jogging

Warm Up
Walking / Jogging easy 5 minutes

Session

Exercise Time Intensity Rest
Walking / Jogging 5 minutes easy n/a
  5 minutes steady n/a
  5 minutes easy n/a
  5 minutes steady n/a
  5 minutes easy n/a
Total 25 minutes    

Warm Down
Easy walking 5 minutes